At the Cognitive Behavior Therapy Center of Silicon Valley, we offer cognitive behavior therapy (CBT) for children with specific phobias. Our approach with children is practical, goal-oriented, compassionate, and scientifically-based while focusing on your child’s individual needs. If you think your child may be experiencing a phobia, you can learn more about phobias and our treatment approach below.

What is a Specific Phobia in Children?

Many children have fears of specific objects. This only becomes a problem when the specific phobia is so intense and irrational that it interferes with your child’s functioning. A specific phobia is the intense, irrational fear of a specific object, such as a dog, or a situation, such as flying. Common childhood phobias include animals, storms, heights, water, blood, the dark, and medical procedures. If your child has a phobia, he/she will avoid situations or things that they fear, or endure them with anxious feelings, which can manifest as crying, tantrums, clinging, avoidance, headaches, and stomachaches. Unlike adults, children do not usually recognize that their fear is irrational.

Symptoms of Phobias in Children

• Extreme anxiety or panic response (e.g. crying, tantrums, somatic complaints) when confronted with the feared object or situation
• Avoidance of the feared object or situation that gets in the way of normal routine. For example, your child may be unable to engage in recreational activities, or have distressing dreams due to phobia

Cognitive Behavioral Model of Phobias for Children

The causes of phobias in children are not always clear. Some children develop a phobia after a specific triggering event (e.g. developing a fear of dogs after being bitten by one) or learn the fear from parents or other caregivers who have similar phobias. In the CBT model of phobias, it is not necessary (or that helpful) to determine the root cause of your child’s fear. The phobia is maintained by your child’s exaggerated beliefs about the dangerousness of the feared object or situation, his/her beliefs that they will not be able to cope with their fear, and avoidance or safety behaviors that prevent new learning. These beliefs and behaviors will be the focus of treatment.

Cognitive Behavior Therapy for Children with Phobias

CBT focuses on helping your child learn to identify the feelings and thoughts that maintain his/her fears, to cope with anxiety in new ways, and to confront the feared object or situation in a safe supportive environment. Your child will learn about common anxiety and panic symptoms and how avoidance of the feared object or situation maintains their phobia. After a thorough assessment of your child’s phobic responses, he/she will learn more effective ways to respond to worries and fears (e.g. positive self-talk, “brave” statements, calming strategies). Your child will then face his/her fears through exposure therapy. This may include imagining being around the feared object or situation, being exposed to objects that aren’t real (drawings, photos, plastic figures) and, eventually, confronting the real objects or situations. Your child’s therapist will usually start exposures in the office and may accompany your child to places where they can confront their fears in the real world if needed. You will also support you child in practicing these skills in “real life” situations outside of the office and providing reinforcement and encouragement as your child improves.

Common Goals of Cognitive Behavior Therapy with Children

• Reduce fear of the specific object or situation
• Develop healthy and realistic beliefs and expectations about the feared object or situation
• Reduce avoidance and safety behaviors that maintain the fear
• Increase comfort and independence in being in public environments
• Resume normal routines and participation in  daily activities

Getting Help for Your Child’s Phobia

It is important to listen to your child’s fears and to be open-minded. Your child’s fears may be hard to understand yet they are very real to him/her. Help your child understand that some anxiety and uncertainty are normal and that, with help, he/she can overcome the fears. It may be helpful to talk about how you have overcome fears and anxiety in your past. It is helpful to be empathetic towards your child while also reinforcing that they are competent and brave enough to face his/her fears. After talking with your child, it may be time to get some professional help.

The Cognitive Behavior Therapy Center of Silicon Valley (San Jose/Los Gatos) specializes in anxiety and OCD therapy and counseling for children. Click to send an email for more information on how we can help your child overcome his/her anxiety-related problems.

Silicon Valley and Sacramento Valley Communities We Serve

Cognitive Behavior Therapy Center of Silicon Valley offers evidence-based therapy for Child Anxiety and Child OCD near the following Silicon Valley/San Jose communities:

San Jose Therapy Counseling • Saratoga Therapy Counseling • Los Gatos Therapy Counseling • Monte Sereno Therapy Counseling • Cupertino Therapy Counseling • Campbell Therapy Counseling • Mountain View Therapy Counseling • Los Altos Therapy Counseling • Sunnyvale Therapy Counseling • Santa Clara Therapy Counseling

Cognitive Behavior Therapy Center of Sacramento Valley offers evidence-based therapy for Child Anxiety and Child OCD near the following Sacramento Valley and Sierra communities:

Sacramento Therapy Counseling • Roseville Therapy Counseling • Rocklin Therapy Counseling • Granite Bay Therapy Counseling • Lincoln Therapy Counseling • Folsom Therapy Counseling • Citrus Heights Therapy Counseling •  El Dorado Hills Therapy Counseling • Loomis Therapy Counseling • Grass Valley Therapy Counseling  • Auburn Therapy Counseling

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